If you’re struggling to get motivated again after the summer (or maybe you’ve been feeling de-motivated for a while), I’ve recorded a short video to help you get re-motivated.

Three key things to remember to underline the points in the video:

1. Don’t wait for someone else to motivate you. Make it happen yourself.
2. Getting...

If you’ve been working in an organisation all of your life transitioning to self-employment can be a challenging and perhaps stressful time. One of the biggest fears is about whether you’ll make enough money to live on.

Here are three tips to make the transition to self-employment easier.

Get your mindset right for...

As we come to the end of this four week mini-series reducing stress and increasing calm, our focus turns to gratitude.

The Gratitude Attitude

There’s a lot around about the power of gratitude. You may have come across it. It links to one of the key mindsets for success:

What you focus on consistently you tend to get more of in your life.

...

Here in the UK August is traditionally holiday season and holidays are a great way to switch off from work and recharge our batteries.

But what about the rest of the time! It’s just as important to be able to stay calm and manage any stresses right through the year. If you’ve read the last couple of Monday Munch’s you’ll...

Do you ever feel like you’ve got so much on, and there are still people asking you for more things, whether it be bits of work or meetings or problems to solve?

It’s not something you have to put up with. You can choose to do something about it.

Setting Your Boundaries

When I talk about setting your boundaries, I’m talking in...

As we move into August, many people are on holiday, the rush hour roads and trains are quieter and it’s perhaps a chance to reflect and get some strategies in place to reduce stress and increase your levels of calm and peace.

August is a 4 Monday month this year, so look out here and in my Monday Munch email, for some top tips to help you...

In this week’s Monday Munch I’m getting readers thinking about what you get from your employer.

This short video expands on that. It will take you less than 2 minutes to watch and give you some real nuggets to help you feel happier at work and create more of what you want.

If you’re not already receiving the Monday Munch sign...

This week I’m thinking about your skills and qualities. The things that you’re good at and the things how you do them.

Think about each thing you do, each contribution and each achievement, as a hill or mountain in the landscape of your career. As you look closer, you’ll see that each is made up of skills and qualities and...

How seriously do you take feedback? Do you even go and ask for it? It can be really beneficial in many different ways for you in your career. Take a look at this video (less than 2 minutes) to find out how.

How many communities are you part of?

There’s family, friends, work, local community, professional communities, online communities (LinkedIn, etc), your local area community, wider communities, communities to do with your interests, and so on.

How can communities impact on a career?

In terms of your career, communities can be a great...