As I write, we're in a second Covid-19 induced lock-down and many people I've been working with and speaking to are reporting some challenges staying positive.  

I'll be honest, I've experienced it too from time to time, and I think most of us do at some time in our life. As an upshot of those conversations I thought it would be useful to...

As we move toward the end of the year, you will no doubt start to think about what you want to achieve next year.

But before you do, there are some important things to do. 

Pause for a moment

This has been one of the most extraordinary years of our lives with the world changing in an instant as Corona Virus swept the globe. We have had...

For some people I think this topic can get a bit weird and "woo-woo", however, I'll ask you to stick with it, follow through the end and then reflect on what it means to you. 

Follow it through

There is an exercise in a book called "A Course in Miracles" which says "Nothing is as I see it". When you start to think about it, it's a really...

If you’re struggling to get motivated again after the summer (or maybe you’ve been feeling de-motivated for a while), I’ve recorded a short video to help you get re-motivated.

Three key things to remember to underline the points in the video:

1. Don’t wait for someone else to motivate you. Make it happen yourself.
2. Getting...